“I have been following the healthy skin protocol with Athina for a month now and the texture of my skin has improved dramatically. After being diagnosed with rosacea at the beginning of the year I changed my diet and lifestyle, but didn’t have the three tier approach of diet, skincare, and emotional work that Athina provides. The best part? I no longer feel the need to check-in on my skin multiple times throughout the day. I trust the process and having one-on-one guidance with Athina is a true game changer. I can’t wait to see what continued progress looks like.”
12 weeks on the Healthy Skin Protocol ↓
“I have been following the healthy skin protocol for one month now and I have already begun to see improvements in my skin texture and overall physical and emotional well being. I no longer feel the need to keeping checking on my new bumps and pustules which is something I would do multiple times a day, and accept that my skin is doing what it needs to do. I trust in the healthy skin protocol, nutrition, supplements, and all of tools that Athina provides to continue on my healing journey. One month in and I feel like a new person already. Can’t wait for month 2 and beyond! Thank you Athina for your continuous check ins, guidance and encouragement along the way. Rosacea is definitely a difficult journey but I feel that this journey is well worth healing 🤍🙏🏻
Thank you so much Athina ❤️”
7 weeks on the Healthy Skin Protocol ↓
"For over two soul destroying decades I searched for answers. No matter what I tried, and believe me when I say I tried everything, it never worked. The appointments with the ‘skin experts’, the topicals, the laser, the ‘don’t eat that, do that, don’t do that, stay out of the sun, all of it. Rosacea took over my life. I heavily covered my skin daily, I slept in makeup in case someone would see me, I never swam, I said no to almost everything I was invited to, I constantly checked my skin. My confidence was non existent, my anxiety through the roof and I was exhausted. Athina has changed my life in so many ways. Not only is my redness slowly fading, but I’m more confident in myself. The ripple effect of that has been huge - My relationships are better, I’m more patient and understanding, I see the world differently now.
To now know that I’m finally, after all of these years, on the right path to healing is so empowering. This protocol has given me my life back, it’s the best thing I’ve ever done for ME, for the first time I feel that I’m worth it and I believe in myself. I’m forever grateful ❤️"
7 weeks on the Healthy Skin Protocol ↓
"I saw you posted my pictures today and I have taken some new ones because my skin has continued to get better. It feels so soft and hydrated which is unheard of for me this time of year in Toronto! This also marks 1 year coming off birth control, and learning about cycle syncing has been so helpful for me over the past couple months. I’ve never felt more in tune with my body and it’s helped me be so much kinder to myself"
4 weeks on the Healthy Skin Protocol ↓
"It took rosacea to bring me to my negative thinking and messages to myself for many years. Through the Healthy Skin Protocol, I realized how my thoughts were affecting my skin. Diet changes, meditation, products... Trust the protocol! There is a way!! I will always be grateful to Athina and her guidance"
7 weeks on the Healthy Skin Protocol ↓
" I have been following the Healthy Skin Protocol for several weeks now and I feel very grateful Athina is part of my healing journey. She's really made my life better!!!! For the first time, I have been able to stay consistent with my diet and skincare routine and my skin loves it. I even went to work without makeup for the first time in 3 years !! I love the emotional work in Athina's program, and along with the lifestyle changes it makes my soul a lot calmer too. I started working with Athina at a very challenging time of my life and her kind soul and accountability and guidance played a huge role in my healing. My skin is really healing very well, it's never been this smooth, thank you ❤️ "
10 weeks on the Healthy Skin Protocol ↓
“Two months ago I took a decision to stop using creams and laser. With a heavy heart I began to surrender to the fact that this will be my life. Hiding behind makeup and never enjoying spontaneous activities. I then found and started the protocol with Athina. It took me some time and endless help and guidance from Athina to find my own way in the protocol. I began a journey with good food but also a big inner journey. At first I struggled with impatience and felt frustrated by the fact that healing takes different time for different people. When will MY skin start to heal? But I kept going learning by my mistakes and receiving so much support from Athina. I now finally see my skin healing. My skin never feels hot anymore, it has more glow and the redness is fading. My skin surface is more smooth and seamless. I feel lighter in my body and more of a peaceful person. I cant thank Athina enough for her work, she has opened a window I thought was locked forever ❤️”
10 weeks on the Healthy Skin Protocol ↓
“I have been diagnosed with Rosacea in April 2021 and have been going back and forth with my Dermatomogist for 1 year. I was on antibiotics and steroids on and off for a year, tried a lot of different creams, worked with a naturopath, but my Rosacea was still flaring up, impacting my self-esteem, and bringing my confidence down. Until I decided to join Athina’s Healthy Skin Protocol. Within 1 month on my personalized skincare, nutrition and lifestyle plan, I see and feel such improvement! No more flare ups!! I feel happy and confident which I haven’t experienced in over a year. I really believe we can heal from fixing the inside with Athina’s Protocol, thank you Athina.”
4 weeks on the Healthy Skin Protocol ↓
"I joined the healthy skin protocol 3 months ago hoping to learn more about rosacea and how I can manage it in a holistic way. With Athina's guidance in discovering the root causes of my rosacea and recommendations for skincare and supplements, my skin texture has improved and I feel comfortable even with nothing on my bare skin. I am glad that the protocol is a flexible one to follow as it caters to individual needs from different countries in terms of skincare products and diet plans. Going through the emotional puzzle with Athina provided me with insights on how our emotions and thoughts can possibly affect our skin adversely. I am grateful for her passion to help and share her knowledge with me."
4 weeks on the Healthy Skin Protocol ↓
"After some initial hesitation and considerable frustration with my skin, I made the choice to enroll in the Healthy Skin Protocol. It’s a decision I will never regret. Not only have I successfully managed my increased rosacea, but I’ve also seen improvements in my gut health and overall well-being, all thanks to Athina. Her knowledge and tools have empowered me to make informed decisions about my nutrition and emotional well-being. Instead of dreading my reflection each morning, I now eagerly want to witnessing my day-by-day healing progress. My skin has never been this smooth. I wholeheartedly recommend the Healthy Skin Protocol to anyone dealing with rosacea. I’m deeply grateful to Athina for her guidance throughout the program ❤️"
4 weeks on the Healthy Skin Protocol ↓
It's been nearly a month since I started following Athina's healthy skin protocol, and I've already noticed significant improvements in my skin's texture. I was diagnosed with rosacea eight years ago and tried different antibiotics prescribed by various dermatologists, none of which worked for me. Athina's healthy skin protocol taught me how to take a holistic approach to healing rosacea. I focused on various aspects such as my lifestyle choices, food choices, skincare routine, and emotional health. The personalized guidance that I received from Athina has been transformational and has made a significant impact on my life.
Through Athina's guidance, I discovered the cycle-syncing method, which helped me optimize my lifestyle choices by aligning my activities, nutrition, and self-care practices with the different phases of my menstrual cycle.
Athina has taught me the importance of taking care of myself and being kind to myself. She helped me understand that self-care and self-kindness are crucial for a happy and healthy life.
4 weeks on the Healthy Skin Protocol ↓
"I cannot thank Athina enough for helping me and supporting me on my rosacea healing journey. I had been suffering from acne since my teenage years. I was then diagnosed with rosacea in the past few years. I have never felt that disconnected from doctors. They would not even look at my skin and write down the prescription right away. Athina came into my life as I was coming out from another dermatologic appointment, crying as I was told to keep taking antibiotics and to stop eating this, this and that comprising tomatoes, eggplant, soy, etc. Knowing I'm vegetarian, almost vegan, I was totally desperate. Athina gave me hope again and I was ready to go on this holistic journey and determined not to go back to antibiotics. It was not a quick fix for me but I could definitely see the improvement along the way. At each meeting, Athina would tweak and propose new changes, steering me towards the healing path."